Crisis Resources
You Don't Have to
Face This Alone
Right now, it might feel like there's no way out. But there are people who want to listen ? right now, 24/7, free, confidential. Please reach out.
If You Can, Try This Right Now
Tell Someone
Text a friend: "I'm having a hard time. Can you stay on the phone with me?" You don't need the perfect words.
Ground Yourself
5 things you see. 4 things you feel. 3 things you hear. 2 things you smell. 1 thing you taste. It pulls you back to now.
Make the Call
You don't have to know what to say. The person answering is trained. They'll guide you. "I don't know what to say" is a perfectly fine start.
When You're Ready for Ongoing Support
Crisis lines are for right now. Therapy is for the journey after. We'll match you with a licensed therapist ? usually within a week.
Start Free Therapy